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A nutritious and colorful breakfast spread with quick meal options.

Healthy Overnight Oats

This easy overnight oats recipe is a make ahead, no cook breakfast that’s loaded with fiber, protein, and healthy fats. Customize with your favorite fruits, nuts, or seeds!
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Prep Time 5 minutes
Cook Time 0 minutes
Total Time 8 hours
Course Breakfast
Cuisine Healthy, Vegetarian
Servings 1 jar
Calories 300 kcal

Equipment

  • Mason jar or container with lid
  • Spoon

Ingredients
  

Base Ingredients

  • 1/2 cup rolled oats
  • 1/2 cup almond milk or milk of choice
  • 1 tbsp chia seeds
  • 1 tsp honey or maple syrup

Toppings (Optional)

  • 1/4 cup mixed berries fresh or frozen
  • 1 tbsp chopped nuts e.g. almonds, walnuts

Instructions
 

  • In a jar or container, combine oats, almond milk, chia seeds, and honey. Stir until well mixed.
  • Seal the container with a lid and refrigerate overnight (or at least 6–8 hours).
  • In the morning, stir and top with berries and chopped nuts before serving. Enjoy cold or warm it up if preferred.

Notes

You can double or triple the recipe for meal prep. Adjust milk for your desired consistency. Great with bananas, peanut butter, or cinnamon as well!
Keyword healthy breakfast, overnight oats, quick breakfast