Eggs vs. Chicken for Breakfast: Which One Should Y …
Breakfast is often called the most important meal of the day, and for good reason—it fuels your body and mind for the hours ahead. But when it comes to choosing the best source of protein in the morning, many people find themselves torn between eggs and chicken. Both are packed with high-quality protein, essential vitamins, and minerals. But which one is the better choice? Are eggs the perfect breakfast staple, or does chicken provide a better nutritional punch? This article dives deep into the nutritional benefits, health advantages, drawbacks, and …